Selamat menyambut ibadah puasa. Semoga Allah s.w.t menghapuskan segala dosa-dosa yang lalu. Semoga dirahmati Allah s.w.t.
Welcome to my blog... I'd love to share my experiences & knowledge. Do not hesitate to leave your comments...Thank you!!:)
Wednesday, August 11, 2010
Tuesday, August 3, 2010
Health is Wealth
Health - Very Very Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meal after 5 pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance with hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking MEDICINE before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Here are some healthy tip for your smartness & physical fitness. Prevention is better than cure.
HEALTHY JUICES
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset an headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear + Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization.
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
آ
Quite interesting!
Keep Walking.....
Quite interesting!
Keep Walking.....
Just to check out...
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
Did You Know?
آ
آ
O + 40 %
A + 34 %
B + 8 %
AB + 3 %
According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?
TYPE O You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
آ
TYPE A You like harmony, peace and organization. You work well with others and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
آ
TYPE B You're a rugged individualist, who's straight forward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
آ
TYPE AB Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt and have difficulty in making decisions.
MOST IMPORTANT INFO NOW:
You can Receive
If Your Type Is O- O+ B- B+ A- A+ AB- AB+
AB+ YES YES YES YES YES YES YES YES
AB- YES YES YES YES
A+ YES YES YES YES
A- YES YES
B+ YES YES YES YES
B- YES YES
O+ YES YES
O- YES
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
Fruit Benefit Benefit Benefit Benefit Benefit آ
apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints آ
apricots Combats cancer Controls Blood Pressure Saves your eyesight Shields against Alzheimer's Slows aging process آ
artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guard s against liver disease آ
avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin آ
bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea آ
آ آ آ آ آ آ آ
apples Protects your heart prevents constipation Blocks diarrhea Improves lung capacity Cushions joints آ
apricots Combats cancer Controls Blood Pressure Saves your eyesight Shields against Alzheimer's Slows aging process آ
artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guard s against liver disease آ
avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin آ
bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea آ
آ آ آ آ آ آ آ
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water Treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthylife.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthylife.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pan in the jaw line.
You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
Sends this to everyone you know, you can save a person's life!!
Monday, August 2, 2010
Tanggungjawab Black Belt yang X Gentleman??
Assalamualaikum semua..
Ini adalah serba sedikit luahan serta komen mengenai Kejohanan Taekwondo Antara Sekolah-Sekolah atau lebih dikenali sebagai ISTAC yang berlangsung pada 30 dan 31 Julai 2010.
Seramai 341 peserta telah mengambil bahagian dalam pertandingan ISTAC baru-baru ini dan bilangan peserta pada tahun ini agak kurang berbanding tahun-tahun sebelumnya. Tapi alhamdulillah kejohanan berlangsung dengan jayanya. Sokongan ibu bapa dan pihak sekolah amatlah dihargai walaupun ade sebilangan sekolah yang tidak menyokong dengan menghantar pelajar-pelajar untuk menyertai pertandingan tersebut.
Beralih pada isu yang ingin saya ketengahkan ialah menengai isu pengadilan. Ada lah seorang hamba Allah ini meluahkan perasaanya dalam blognya mengenai mutu pengadilan di kejohanan ISTAC baru-baru ini. Dia kata mutu pengadilan memang agak 'bias' dan kejohanan di peringkat kebangsaan pun dia kata 'bias'. Komen yang diberi berbunyi; "Ada budak tu masa peringkat pertama pattern dah tersalah langkah sikit. Tak ingat. Tup2 dia dapat pingat gangsa. Sebabnya aku rasa pengadil yg kat depan tu pernah jd jurulatih dia. Yang dapat pingat Emas pun tak patut dapat jugak. Patternnya tak seberapa. Tapi sebab seseorang yang amat dikenalinya yang jadi pengadil kat depan tu, makanya Emaslah yang dia dapat."
Tambahan lagi, dia turut mengatakan dia tidak jadi pengadil kerana ramai anak murid dia yang mengambil bahagian. Gentleman la ni..Komen dia; "Tapi bila orang lain macam tak kisah pun menjadi pengadil dan memenangkan murid dan ahli keluarga mereka, aku rasa tersangatlah frust. Ramai yang cakap tak serupa bikin". Dia cakap suruh jadi gentleman bila anak murid atau adik sendiri yang ambil bahagian, tak payahlah jadi pengadil.
Kalau la nak cakap pasal gentleman, kenapa tak cakap depan-depan? Lepas pertandingan baru nak 'complain' itu 'complain' ini apa kelas der?? Please define Gentleman? Lepas itu nak cakap pasal "Dan"(Degree in Black Belt) pula. Apa kes bro?? Nak jadi pengadil bukan senang. Orang yang tak jadi pengadil memang senang la cakap. Para pengadil semasa hari kejohanan keseluruhannya merupakan Black Belt yang masih aktif mewakili negeri Terengganu ke kejohanan peringkat Kebangsaan. Jadi 'knowledge' mengenai 'Pattern' masih 'fresh' dan semua tahu apa yang salah dan apa yang betul. Siapa bagus dialah yang menang. Takkan nak ambil orang yang tak bagus pula? Kita memang ada prosedur dalam setiap pertandingan. Jika tidak berpuas hati dengan mutu pengadilan, sesiapa boleh membantah keputusan itu dengan membuat bantahan di urusetia. Kenapa tak buat 'protes' pada masa itu? Master Najmi selaku penasihat pun ada pada hari kejohanan tersebut, kenapa tak cakap? Sekali lagi, define Gentleman? Tak puas hati ke ape ke, pada masa itu juga kena cakap, baru GENTLEMAN bro..
Satu lagi ANDA SIAPA to judge pattern tu salah ke tak? It's not about the 'Dan' that you are holding, it's about seminars that you have gone through and the most important thing, did you followed the Taekwondo Encyclopedia? Saya boleh cakap sebab saya ikut seminar-seminar yang telah dianjurkan oleh GTF dan ITF. Pada tahun 1999, seminar oleh Grandmaster Park Jung Tae, tahun 2008 seminar oleh Grandmaster Leong Wai Meng. Ada banyak lagi seminar, ini semua nama-nama besar dalam Taekwondo. Tak payah nak ceritalah pasal dia orang, siapa yang ada 'Dan' patut tahu la siapa mereka kan?
Seingat saya lah, dari dulu lagi kita adakan kelas black belt, tapi lama-kelamaan tutup juga kelas itu. Ini lah yang dikatakan komitmen. Bila kita buat kelas black belt, tak ada orang nak datang. Kelas itulah untuk kita perbetulkan pattern-pattern dari white belt sampai black belt. Dekat center Kemaman pun tak ada orang nak turun macam mana nak turun ke Kuala Terengganu?Haji Saiful Nizam merupakan jurulatih yang cukup bagus dan dia pernah mewakili Malaysia pada tahun 2000 di Kejohanan Dunia di Italy. Jurulatih dah ada, tapi kalau tak nak turun macam mana nak kemaskan pattern? Peluang dah ada tapi jika tak pandai menggunakan peluang itu, susah lah. Minta tunjuk ajar dari Haji saiful mengenai pattern bagi yang tinggal di Kemaman atau Dungun. Pattern dalam taekwondo ini banyak dah diubah jadi dengan adanya kelas ini, baru jurulatih-jurulatih akan tahu apa yan betul dan apa yg salah. Kalau tahu pattern itu salah, "kenapa tak protes aje pada hari tournament tu"?. Itu baru gentleman. Puas hati ke tak puas hati ke, kita cakap depan-depan. Nak cakap depan-depan pun, ada caranya pula, kita cakap elok-elok, mesti orang dengar. Kalau main lepas cakap saja, siapa nak layan kan?jadi renung-renungkan lah..
Ke Guane???
Wassalam..
Ini adalah serba sedikit luahan serta komen mengenai Kejohanan Taekwondo Antara Sekolah-Sekolah atau lebih dikenali sebagai ISTAC yang berlangsung pada 30 dan 31 Julai 2010.
Seramai 341 peserta telah mengambil bahagian dalam pertandingan ISTAC baru-baru ini dan bilangan peserta pada tahun ini agak kurang berbanding tahun-tahun sebelumnya. Tapi alhamdulillah kejohanan berlangsung dengan jayanya. Sokongan ibu bapa dan pihak sekolah amatlah dihargai walaupun ade sebilangan sekolah yang tidak menyokong dengan menghantar pelajar-pelajar untuk menyertai pertandingan tersebut.
Beralih pada isu yang ingin saya ketengahkan ialah menengai isu pengadilan. Ada lah seorang hamba Allah ini meluahkan perasaanya dalam blognya mengenai mutu pengadilan di kejohanan ISTAC baru-baru ini. Dia kata mutu pengadilan memang agak 'bias' dan kejohanan di peringkat kebangsaan pun dia kata 'bias'. Komen yang diberi berbunyi; "Ada budak tu masa peringkat pertama pattern dah tersalah langkah sikit. Tak ingat. Tup2 dia dapat pingat gangsa. Sebabnya aku rasa pengadil yg kat depan tu pernah jd jurulatih dia. Yang dapat pingat Emas pun tak patut dapat jugak. Patternnya tak seberapa. Tapi sebab seseorang yang amat dikenalinya yang jadi pengadil kat depan tu, makanya Emaslah yang dia dapat."
Tambahan lagi, dia turut mengatakan dia tidak jadi pengadil kerana ramai anak murid dia yang mengambil bahagian. Gentleman la ni..Komen dia; "Tapi bila orang lain macam tak kisah pun menjadi pengadil dan memenangkan murid dan ahli keluarga mereka, aku rasa tersangatlah frust. Ramai yang cakap tak serupa bikin". Dia cakap suruh jadi gentleman bila anak murid atau adik sendiri yang ambil bahagian, tak payahlah jadi pengadil.
Kalau la nak cakap pasal gentleman, kenapa tak cakap depan-depan? Lepas pertandingan baru nak 'complain' itu 'complain' ini apa kelas der?? Please define Gentleman? Lepas itu nak cakap pasal "Dan"(Degree in Black Belt) pula. Apa kes bro?? Nak jadi pengadil bukan senang. Orang yang tak jadi pengadil memang senang la cakap. Para pengadil semasa hari kejohanan keseluruhannya merupakan Black Belt yang masih aktif mewakili negeri Terengganu ke kejohanan peringkat Kebangsaan. Jadi 'knowledge' mengenai 'Pattern' masih 'fresh' dan semua tahu apa yang salah dan apa yang betul. Siapa bagus dialah yang menang. Takkan nak ambil orang yang tak bagus pula? Kita memang ada prosedur dalam setiap pertandingan. Jika tidak berpuas hati dengan mutu pengadilan, sesiapa boleh membantah keputusan itu dengan membuat bantahan di urusetia. Kenapa tak buat 'protes' pada masa itu? Master Najmi selaku penasihat pun ada pada hari kejohanan tersebut, kenapa tak cakap? Sekali lagi, define Gentleman? Tak puas hati ke ape ke, pada masa itu juga kena cakap, baru GENTLEMAN bro..
Satu lagi ANDA SIAPA to judge pattern tu salah ke tak? It's not about the 'Dan' that you are holding, it's about seminars that you have gone through and the most important thing, did you followed the Taekwondo Encyclopedia? Saya boleh cakap sebab saya ikut seminar-seminar yang telah dianjurkan oleh GTF dan ITF. Pada tahun 1999, seminar oleh Grandmaster Park Jung Tae, tahun 2008 seminar oleh Grandmaster Leong Wai Meng. Ada banyak lagi seminar, ini semua nama-nama besar dalam Taekwondo. Tak payah nak ceritalah pasal dia orang, siapa yang ada 'Dan' patut tahu la siapa mereka kan?
Seingat saya lah, dari dulu lagi kita adakan kelas black belt, tapi lama-kelamaan tutup juga kelas itu. Ini lah yang dikatakan komitmen. Bila kita buat kelas black belt, tak ada orang nak datang. Kelas itulah untuk kita perbetulkan pattern-pattern dari white belt sampai black belt. Dekat center Kemaman pun tak ada orang nak turun macam mana nak turun ke Kuala Terengganu?Haji Saiful Nizam merupakan jurulatih yang cukup bagus dan dia pernah mewakili Malaysia pada tahun 2000 di Kejohanan Dunia di Italy. Jurulatih dah ada, tapi kalau tak nak turun macam mana nak kemaskan pattern? Peluang dah ada tapi jika tak pandai menggunakan peluang itu, susah lah. Minta tunjuk ajar dari Haji saiful mengenai pattern bagi yang tinggal di Kemaman atau Dungun. Pattern dalam taekwondo ini banyak dah diubah jadi dengan adanya kelas ini, baru jurulatih-jurulatih akan tahu apa yan betul dan apa yg salah. Kalau tahu pattern itu salah, "kenapa tak protes aje pada hari tournament tu"?. Itu baru gentleman. Puas hati ke tak puas hati ke, kita cakap depan-depan. Nak cakap depan-depan pun, ada caranya pula, kita cakap elok-elok, mesti orang dengar. Kalau main lepas cakap saja, siapa nak layan kan?jadi renung-renungkan lah..
Ke Guane???
Wassalam..
Sunday, August 1, 2010
Introduction
Salamz to all..i'm nasree..welcome to my blog..sharing ideas, experiences and knowledge is my concern. peace!:)
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